The Healing Benefits of Reiki

What is Reiki? Reiki is a treatment method to reduce stress and enhance relaxation of the mind and body. Reiki means universal life force energy, or...

Understanding Emotional Suppression & How It Can Affect Your Body

What is Emotional Suppression? Emotional suppression is simply the avoidance of emotions. It is a coping strategy...

3 Tips to Reduce Stress & Its Impact on Your Body

To take control and reduce stress, you must understand its impact on your body. Your thoughts or emotions can trigger stress....

How Can an Occupational Therapist Help You Live your Life Fully?

As an occupational therapist (OT) I focus on all aspects of a client – the physical, mental, emotional and...

Mindfulness 101

What is Mindfulness? Mindfulness is NOT automatic pilot mode – for instance when you are doing a familiar task such as driving a car, your mind is often miles away...

How Can Reiki Healing Help You?

Reiki Healing is a simple process, but usually has profound effects. What is Reiki? Reiki means universal life force energy, or Chi. Reiki is a...