5 Natural Cancer Care Myths Busted

As a Naturopathic Doctor, my goal is to focus on promoting health rather than fighting disease. This principle could not be more true than in...

Should You Try IV Therapy?

IV Therapy – is it part of your health plan? I’ve said it many times before – our bodies were not meant to deal with 21-century stress....

Sleep, Stress and Weight

Sleep, stress and weight are constant issues for patients I’ve seen in my office, so I’ve supplied some tips to address common health concerns....

Spring into the Season with Natural Allergy Relief

In my practice I see many people who suffer from allergies. Runny nose, itchy eyes, sneezing, hives, and feeling run down—all of...

Getting to the Root of Female Hair Loss

Female hair can be absolutely devastating for many women. Hair forms a strong part of their identity and self-image. Thick, lustrous hair...

3 Ways Flaxseeds Help Balance Hormones

Despite all of our technology and medical advancements, we still can’t get our hormones in working order. Women come to me with...

Natural Solutions for Healthy Moms and Babies

As a health care provider, I know that when you treat mom, you’re treating baby as well, and vice-versa. After all, there is no...

Castor Oil: Your Health and Beauty Silver Bullet

If you’ve ever used castor oil, chances are you’ve used it wrong. While castor oil has a multitude of health and beauty...

Leaky Gut – The Root of Your Health Issues?

Did you know that gut dysfunction – sometimes known as leaky gut – is connected to a host of other medical concerns from skin...

4 Herbal Teas to Ease PCOS Symptoms

I consider myself a health crusader for women with PCOS, and I’m always looking for ways women with PCOS can manage symptoms and live a healthier life. Teas are an...

A Naturopath’s Guide to Healthy Holiday Eating

The holidays are often a stressful time for people, especially when it comes to healthy holiday eating. There are a plethora of...

Are Trigger Points Causing Your Back Pain?

The human body has over 400 muscles, and each one of them is susceptible to trigger points! Known informally as “knots”, I’ve found in my practice...

3 Superfoods to Fight Colds and Flu

It amazes me that we have advanced so far in modern medicine and yet we’re still stopped dead in our tracks by colds and flu. Luckily,...

Low Back Pain? Your Butt May Be the Problem

Getting cheeky about low back pain More precisely, I want to talk about your gluteal muscles–these are your butt muscles and they...

World Diabetes Day: The Perfect Smoothie Recipe

In honour of World Diabetes Day, I would like to share my favourite smoothie recipe that helps keep blood sugar levels–and...

Workplace Wellness: Do Standing Desks Help?

Lately, I can’t count how many times, I’ve heard the phrase “sitting is the new smoking” and that standing desks...
weight lifting helps women

5 Ways Weight Lifting Helps Women get Healthy

Women everywhere, this is a call to action to get strong. Weight lifting helps women get strong; it’s one of the healthiest...
green tea helps acne clear

Green Tea – Your Secret Weapon for Acne

Part of the solution for your acne and clear skin may sit right in your pantry – Green Tea! For those with regular acne, the struggle...