IT'S TRANSFORMATION TUESDAY!
This morning during my meditation and time of personal development, I learned some great lessons from the amazing leader John Maxwell!
GET YOUR MIRROR READY!
Consider this......You must see VALUE in yourself to ADD value to YOURSELF!
Its impossible to consistently behave in way that is inconsistent with the way you SEE yourself!
If YOU see YOURSELF as a "3", it is impossible for you to consistantly behave like an "8!"
You will always move to the level of your self image! Your self image is the LINE of your behaviour!
How you see yourself will determine how YOU INVEST IN YOURSELF!
It is CRUCIAL to lift the "lid" of your self image!
Negative self talk wreaks havoc on your health and happiness!
Be kind to yourself and take the time to invest in YOU!
If YOU sell yourself short, so will EVERYONE else!
Have a FABULOUS day everyone and be sure to GUARD YOUR SELF TALK! The most important conversation you have everyday is with yourself! ... See MoreSee Less
Margaret Wallis-Duffy added 2 new photos — feeling inspired.
Our goal at Let's Just Do This Podcast/Show is to help share authentic stories and education to help challenge your belief systems and help empower you with practical strategies and resources that will help you to invest in your health!
Tonight, Scott Chisholm of the Collateral Damage Project's episode aired at 7:00 on YourTV and I have already received 2 messages from viewers thanking us for producing an authentic and informative show!
Scott is committed to supporting people who have been affected by suicide and his ability to share his personal story to help others is nothing short of inspirational!
Thank you Scott for your tireless work in helping people and families that have been affected by suicide have a platform to share their stories and to turn for help!
The Collateral Damage Project works to PREVENT suicide by encouraging OPEN dialogue and gatekeeper training!
Please have a listen to the podcast and be sure to share it with family and friends who can benefit from the messages in it.
TOGETHER WE CAN AND WILL MAKE A DIFFERENCE!
soundcloud.com/wownewmedia/lets-just-do-this-scott-chisolm-suicide-aug-2017 ... See MoreSee Less
Margaret Wallis-Duffy added an event.
I AM SO EXCITED AND CAN'T WAIT for the upcoming
de-STRESS Summit on October 25th at The Club at North Halton! 7-10pm
Our epic panel of integrative health professionals are starting to sending in their talking points to Dr. Caroline Teske and I and I am SUPER STOKED!
For everyone who is attending this night, YOU ARE IN FOR A TREAT! Get ready to stock your toolbox with practical strategies to help reduce your stress and improve your mental health!
Oh ya and you will even be going home with some awesome goodie bags thanks to our generous sponsors Boiron Canada Nikon Canada Optos Candorvision!
It's not too late to get your tickets but they are going FAST!
Thank you Terry McIntyre for your geneous donation and your committment to helping people invest in their health. Your donation has allowed us to reduce the ticket price to JUST $25plus tax and only $175 ($22 per ticket) for a table of 8! WOW! ... See MoreSee Less
Margaret Wallis-Duffy was live — feeling thankful at Brampton City Hall.
What an awesome morning in Brampton, Ontario Council Chambers being recognized for the 25th anniversary of Wallis for Wellness in our community!
What an honour to be able to represent our amazing team in a council meeting!
Thank you Councillor Doug Whillans for inviting me to attend this morning and for your kind words in front of Council.
It was a pleasure to formally thank the City of Brampton, the local businesses and the community at large for their belief and support of us for the past 1/4 century!
I had the opportunity to invite our community to attend our 25th anniversary/thank you party that is taking place on
Sat Sept 16th from 1-4pm in the courtyard of our clinic!
Come out and join us for some delicious and nutritious food,
Live music, inflatable fun for the kids and even a caricature artist that will be on site to commemorate this special milestone!
Hope to see you there! ... See MoreSee Less
Margaret Wallis-Duffy added 2 new photos — feeling excited.
How lucky am I!! ❤️
Look how I got to kick off my week in the clinic! 😍
Last spring these precious babes had not yet arrived but their beautiful Mama attended my Millennial Mom Survival Toolbox presentation at The Baby Show Toronto.
She decided to put some of the "tools" she learned into action now that her beautiful twins have arrived!
Baby massage treatment and demonstration for both babies and Mama, some education on the benefits of homeopathy by Boiron Canada for the treatment of gas, education on plagiocephaly (flathead) tips to prevent it and sleep support by SleepBelt + Joeyband!
Clearly the babies enjoyed their treatments! 😍👍👍
Can't wait to share my NEW & IMPROVED Millennial Mom Survival Toolbox at The Baby Show on Sept 23-24th!
See you there! ... See MoreSee Less