Well, here it is on Day 30 of my 90 day wellness journey and, yes it is Measurement Day!! After a few challenging days (which I battled through), and luckily many more triumphant moments (thank goodness!) I am proud to say that here are the results so far…
I have released 18 lbs of body fat and a staggering 23.5″ off a total of 14 body measurements in one short month! I am also feeling great and sleeping well! Yippee!!! What a great start! I am especially happy to have made it through Thanksgiving weekend without making any regretful decisions!!! (Gotta love pumpkin pie!) With results like these I am energized and ready for “Leg 2”!! I will be introducing a scheduled exercise program into my regime tomorrow and am looking forward to once again feeling “the burn”!!! (I’ll let you know if I feel differently after the first session!!! Ha!). I also want to mention that my husband has joined me in this journey and is down a whopping 26 lbs!! The support has been terrific and we have both found it an invaluable aspect to staying strong and focussed!

If you would like to join us and many others on our wellness journey, feel free to contact Wallis For Wellness at 905 840-3486 or wallisforwellness.com

Be well,
Lisa Blanden RMT, BSc (Kin), CIMI