Ok, so here it is…
Wellness Journey results on Day 41 — down 21lbs and a total of 71.5 cms (28″) off of 14 body measurements.
Yipppeeee!… …but here’s the kicker…
During that time, I managed to stay on track during a long weekend away with my family, Thanksgiving, 3 dinners out and a girls’ “shop ’till you drop” Christmas shopping weekend extravaganza!!! I got another massage to keep me relaxed and treated myself to a pedicure for a job well done! (When you see me in the clinic you can ask me what amaaaazing colour I chose!!)
My success strategies? I have found that before going on an outing I clearly make a plan for what splurges, if any, I allot for that day. Once I make a decision, I stick to it. Then there’s no looking back and no regrets!
Also, I only take my measurements twice per month — no scale watching!
…and those cleanse days? I pre-plan meals for my family so that I am not spending much time cooking healthy meals for others, while I am cleansing. (No sense making things harder for myself!) …and speaking of family, I enlist their support to help me on my journey! (My husband is actually taking this journey with me and has been very successful so far in approaching his own goals!)
Challenges? Every third cleanse day seems to test my patience, but knowing this now, I take a deep breath and keep my head down going into it and make sure that I keep myself extra busy on these days!
Exercise? I have to admit, although we are an active family, I haven’t got a regular program underway, yet….
All in all, I’m feeling great and am happy to say “farewell” to a few more pairs of jeans!!
If you would like to join us and many others on our wellness journey, feel free to contact Wallis For Wellness at 905 840-3486 or wallisforwellness.com
Happier and healthier,
Lisa Blanden BSc (Kin), RMT, CIMI