HeartMath Coaching Program: Building Personal Resilience to Stress
HeartMath is an individualized coaching program to help you prepare for, recover from and bounce back from daily stress.
It helps you re-charge your inner battery and the amount of energy you have within you to face and overcome day to day challenges!
Through one-on-one HeartMath coaching, you are empowered to use simple techniques to build personal resilience to stress. It is an intelligent energy management program. Furthermore, HearMath Technology shows you the changes that are happening with your physiology.
When you are drained physical, emotional or mentally – there are greater negative impacts on your immune system, hormonal system, digestion, mental focus and more.
HeartMath benefits include:
- Reduced stress and anxiety
- Improved sleep
- Better relationships with others
- Better work performance
- Heightened intuition
For those science lovers, a meta analysis of more than 10,000 health care workers who participated in HeartMath coaching – were found to experience a decrease in fatigue, anxiety, depression, anger, resentment and stress symptoms.