One Therapist’s Journey

Instalment 1:  In The Beginning…. During my 25 years of hard core physical activity as an elite athlete, weight was never something I had to give much thought to.  Health (of course) and athletic performance were always the “measurements” I liv...
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One Therapist’s Wellness Journey: Instalment 2A!

Well, here it is on Day 30 of my 90 day wellness journey and, yes it is Measurement Day!! After a few challenging days (which I battled through), and luckily many more triumphant moments (thank goodness!) I am proud to say that here are the results so far… I have released...
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One Therapists Journey: Instalment 2B

Ok, so here it is… Wellness Journey results on Day 41 — down 21lbs and a total of 71.5 cms (28″) off of 14 body measurements. Yipppeeee!… …but here’s the kicker… During that time, I managed to stay on track during a long weekend away with...
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One Therapist’s Journey: Instalment 3A

Well, once again it is Measurement Day. It is Day 60 of my 90-Day journey. I had a few challenges over the past few weeks, but overall am still going strong! Between Halloween and my son’s birthday, I escaped relatively unscathed (although I allowed myself a rather large...
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One Therapist’s Journey: Instalment 3B

Well, here goes.... It's Day 71 of my 90 Day Wellness Journey and time for measurements! First of all I want to say that during the past week, I had 3 social events during which time I splurged excessively!!! Yes it was a lot of fun, and no, I have no regrets, however, my...
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One Therapist’s Journey: Instalment 4A

And so here it is…. My last blog before Christmas. I’m so happy to say that “I did it!”!  My 90 Day Wellness Journey is completed and here are the final results: 30.5 lbs have been liberated (yaahhooooo and good riddance!) and a total of 104.5 cms...
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One Therapist’s Journey – January 14/ 2015 Instalment

Here we are and it’s mid-January already!!  I hope you all had a wonderful holiday season as did I and that you had lots of fun bringing in the New Year (AS DID I!!!!). My apologies for the delay in bringing you this blog instalment but it seems I was so busy forgetting to...
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One Therapist’s Journey – Wednesday, February 25th, 2015

So what do you do when you’ve totally fallen off the health wagon and you feel so far back that you can’t even smell the horses?!?! (Ewww!). Well that’s where I’ve found myself since Christmas, and since gaining back 10 of the 30 lbs lost in Sept. through...
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One Therapist’s Journey: March 6th/2015

Since the new year, I had been having some trouble getting back on my wellness track and so I decided to do a food and water log and a general daily journal to help me stay focussed! Here is the daily journal of my last 9 days!!!…. Day 1: Well, I’m off to a good start! I...
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