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Leslie Spicer

Fascial Stretch Therapist

  • BA Kinesiology (University of Western Ontario)

  • BEd Physical and Health Education (University of Toronto)

  • CanFitPro Certified Personal Trainer

  • Fascial Stretch Therapist II (Stretch to Win Institute)

  • LifeStretch Certified Instructor

  • Level 1 Precision Nutrition Coach

  • Darby Systems Training I (DTS)

  • Functional Assessment Certification

  • Kettlebell Certified Coach

 

My name is Leslie and I’m a Holistic Wellness Coach. I love working with clients who are ready to take action and work on their health. I believe that in order to reach balance in your life you need to continually work on all 4 pillars of health. Mental health (mindset & mindfulness), emotional health (heart set, Relationship with yourself and others, self-esteem, self-confidence), spiritual health (soul work, finding your purpose), and physical health (exercise, stretching/mobility, self-care, and balanced nutrition).

 

I have over ten years experience in the fitness industry. Some of my roles include personal trainer, Fitness manager, Fascial Stretch Therapist, LifeStretch instructor, Strength and conditioning coach.

 

I pride myself on designing personalized programs for each of my clients based on the current needs and future goals. I can’t wait to work with you and be a part of your wellness journey!