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Fascial Stretch
Improve overall mobility and quality of movement with Leslie Spicer
Learn at Home
and improve mobility with the
6-weeks Starter Fitness Program
What to expect!
Fascial Stretch Therapy (FST) is an assisted stretch technique performed by a Certified Fascial Stretch Therapist. It can be done on or off a massage table.
Fascia surrounds our muscles, bones, and organs. It’s what keeps us together. Stretching fascia gets deeper than typical muscle stretching.
The techniques used in FST deepens the range of motion because it targets the joint capsule, where most of our flexibility is held. By opening up the Fascial network we increase circulation and blood flow - this releases endorphins that can help decrease pain. Creating more space in the joint capsule reduces tension in the muscles and releases stress.
Releasing fascia breaks down adhesions between the tissues realigning them, freeing up muscles and allowing easier and more effective movement. The body feels aligned and balanced.
For long term physical health a flexibility and mobility program must be the foundation of any wellness plan. It needs to be part of a daily routine and specific to the needs of the person.
Fascial Stretch is for everyone!
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Improvement of overall mobility and quality of movement
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Improvement of fitness/sport performance
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Increased relaxation and decreased stress
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Faster injury and workout recovery
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Stimulates digestion
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Better sleep and sex
Your goals will be discussed with the Fascial Stretch Therapist
& your session will be customized to suit your individual needs.
Whats are the benefits?
Release Endorphins
FST increases the flow of endorphins, thus reducing pain.
Circulation & Digestion
FST increases blood flow and promotes digestion.
Reduce Pain
FST helps to eliminate back problems, muscular soreness and tension. Promotes the restoration of normal joint space
Increase Balance & Symmetry
Increase local circulation, tissue mobility, and improve sensation. Reduce pain and restore any affected joint mobility.
6-WEEK STARTER
FITNESS PROGRAM
Starting a fitness program is one of the best things you can do for your health. Physical activity and nutrition can reduce the risk of chronic disease, improve your balance and coordination, help you attain a healthy body weight, increase your energy/stamina and improve sleep habits and self-esteem.
Wellness Delivered Into Your Home
WE'VE GOT YOU COVERED!
Ready To Get HEALTHY?
Still Have QUESTIONS?
First Assessment & Treatment: $95.00 CAD
All Subsequent Visits:
Half-Hour Treatment: $62.00 CAD
Forty-Five Minute Treatment: $81.00 CAD
One Hour Treatment: $95.00 CAD
Ninety Minute Treatment: $135.00 CAD
*HST included
STUDENT & SENIOR DISCOUNT: We are happy to honour a 15% discount to full-time students and any person who is over 65 years of age. If you require financial assistance to access care, please inquire about our wellness access program to see if you qualify.
Half-Hour Treatment: $54.00 CAD
Forty-Five Minute Treatment: $70.00 CAD
One Hour Treatment: $82.00 CAD
FEE SCHEDULE FOR FASCIAL STRETCH THERAPY
OUR PHILOSOPHY
Your life doesn't get better by chance, it gets better by CHANGE.