Wellness Coach

Emotional Health Coaching

Book an online session from the comfort of your home with

our coach Claire Gavin

 

Help is just a click away!

What is an Emotional Health Coach?

Unlike therapists, coaches do not specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety while providing people with tools they can use in their everyday lives.

 

Who could benefit from an emotional coach?

Do you feel you get stuck in the same emotional patterns?

Do you find yourself repeating the same patterns in relationships? Personally, and professionally?

Struggle to set boundaries?

Limiting beliefs around your ability to succeed?  

Old narratives of self-doubt?

Feel stuck, unable to let go and move forward? 

 

How coaching can help:

A coach partners with you directly to understand what is holding you back. By actively listening and asking the right questions, they can provide you with tools that will help move you forward.

A coach will hold you accountable on a weekly basis, require you to do some self-work involving reading and writing. This helps take you from a place of feeling stuck to being able to identify with what is holding you back.               

Coaching Programs:

Claire has created a 3-Pillar Coaching Program, designed to help you take action and hold you accountable on a weekly basis

 

Coaching Program is designed around 3 Pillars.

 

1. Uncover

2. Discover

3. Rise

1. UNCOVER - is looking at what is holding you back, where your obstacles and fears are? What does your self-talk look like?

2. DISCOVER - look at all your strengths, what you are truly capable

of? Where do you want to go? I'll give you the tools to get there.

3. RISE - is your final step, this is when you are feeling you are ready to

give it your all, step into the place you want to go with a plan in place.

This is the exciting step, the one we celebrate!

 

Programs can vary from:

6 weeks (introduction to coaching) to 3 months, 6 months up to 12months

 

Book a free discovery call to learn more about how coaching can help you and what would be the best program for you.