Core & pelvic strength is more than just a flat stomach.  No matter your age, whether you are pregnant or have had a baby, it's never too late to start to improve your foundation.  

 

Your core and pelvic strength and tone are foundational to your overall well-being and sense of self.  

 

When your core system is imbalanced, you may experience symptoms, such as incontinence, low back pain, and pain during sex.  While these challenges are common, that does not mean they are normal or unavoidable because of pregnancy or age. 

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You do not have to live with these challenges; they can often be eliminated or improved:

• Diastasis recti (separation of the abdominal wall muscles)

• Pelvic organ prolapse

• Pelvic girdle pain

• Low back pain

• Incontinence aka "pee/poo accidents" (even if it’s just a tiny bit...)

• Urinary urgency and increased urinary frequency

• Pain or doming of the abdomen with tension (e.g. when doing a crunch)

 

While it is possible to live with many of these challenges, it may not be the quality of life that you want.  In fact, many women just stop doing things, such as running, having sex, wearing clothes they like, or going to social events to avoid dealing with these symptoms.  It doesn't have to be this way.