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Pain & Pelvic Health

"I pee a little when I laugh".
Incontinence and constipation are common but you don't have to live with it -  pelvic floor therapy could eliminate or reduce your symptoms.

In clinic and virtual appointments are available.  

Your Pelvic Health Matters

Core & pelvic strength is more than just a flat stomach.  No matter your age, whether you are pregnant or have had a baby, it's never too late to start to improve your foundation.  


Your core and pelvic strength and tone are foundational to your overall well-being and sense of self.  


When your core system is imbalanced, you may experience symptoms, such as incontinence, low back pain, and pain during sex.  While these challenges are common, that does not mean they are normal or unavoidable because of pregnancy or age. 

You do not have to live with these challenges; they can often be eliminated or improved:

  • Diastasis recti (separation of the abdominal wall muscles)

  • Pelvic organ prolapse

  • Pelvic girdle pain

  • Low back pain

  • Incontinence aka "pee/poo accidents" (even if it’s just a tiny bit...)

  • Urinary urgency and increased urinary frequency

  • Pain or doming of the abdomen with tension (e.g. when doing a crunch)


While it is possible to live with many of these challenges, it may not be the quality of life that you want.  In fact, many women just stop doing things, such as running, having sex, wearing clothes they like, or going to social events to avoid dealing with these symptoms.  It doesn't have to be this way.

What to expect!

In clinic and virtual appointments are available.  

How We Can Help

Couple Running

Reduce Pain

 Address the various factors contributing to your pain so that you can reconnect with what really matters to you.  You are so much more than your pain.

Art Class

Restore Core Balance

Strengthen your core in a way that restores balance to your system and allows sustainable improvement.  Incontinence, pelvic pressure and pain don't have to be a part of your life

Dance Class

Improve Function

 Live fully - “Feel like yourself” again by addressing the physical and emotional changes that often come up with pregnancy, postpartum and menopause.

Back Massage


Ready To Get HEALTHY?


Wellness Delivered Into Your Home



The Most Innovative Birth Preparation Program Available! Shorten your labour, your push time, AND improve your recovery with our innovative birth preparation program.



You don't need to be perfect, just try to be better than you were yesterday. 

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