What to expect!

Emotional Freedom Techniques, sometimes called ‘tapping’ is an evidence-based mind-body approach to releasing stuck energy in the mind-body system.  It combines gentle tapping on acupressure points that are close to the surface of the body with mindful and vocal attention to our thoughts and feelings.​

​

• Based on the principle that physical pain and mental well-being are fully connected, tapping on meridian endpoints while addressing the problem verbally and mentally will release blocked energy.

• Focusing the negative emotion (fear, anxiety, worry, bad memory) and using fingertips to tap on the 9 specific points of the body.

• Body's energy and brain limbic's systems are involved to stimulate your emotions and beliefs and that would change your physical and mental health 

• Tapping allows us to process and transform uncomfortable feelings like sadness, guilt, and anger so that we can come out on the other side feeling lighter, more hopeful, and having more clarity of mind.

• Nancy Brooker, EFT Practitioner offers virtual visits

**EFT is NOT a replacement for professional medical or mental health advice, or for common sense and good judgment.  It does not replace a licensed medical/mental health caregiver

Whats are the benefits?

Tapping Therapy helps to prevent and/or promote improvement in the following conditions.