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 …Let Us Help You Take Charge of Your Health

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Wellness at Work

Wallis for Wellness shared Avdeep Bahra's photo.

Super excited to be offering this program at our clinic!
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So happy and honoured to be teaching my course Empowering Yourself Through Expression and Self-care at Wallis for Wellness Themes of mindfulness, self-care and self-compassion. Sharing, teaching and doing easy practical exercises. Someone recently said to me - the highest form of learning, is teaching. I felt that for sure 💚. Grateful. And also excited for the next program - Mindfulness Meditation on Sundays starting March 19, 2017 from 11:30 to 12:30 pm at Wallis for Wellness in Brampton #occupationaltherapist #occupationaltherapy #mindfulness #awareness #mindset #selfcare #selfexpression #empoweringwomen #shiftyourmindset #selfcompassion.

Super excited to be offering this program at our clinic!

Wallis for Wellness shared Avdeep Bahra's photo. ...

We still have some spots in the upcoming course at Wallis for Wellness - Empowering Yourself Through Expression & Self Care! Starts Thursday February 9th. Feel free to reach out to me too if you have questions 🙂 #occupationaltherapist #occupationaltherapy #mindfulness #awareness #mindset #selfcare #selfexpression #empoweringwomen #shiftyourmindset #selfcompassion.

People Who Lost Weight Share Advice and Motivation Tips
#MotivationMonday
Losing weight and keeping it off is a challenge that can stump even the most motivated person.

What motivates you to lose weight?

For your health Transformation Journey consider a nutritional cleansing program.
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Reddit users revealed their tips and tricks to losing weight and staying in shape. Many shared simple diet tips, but one said their workout motivation came from a scene in the Lion King.